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Solar Plexus Levels 1 and 2

Course Details

What makes you you? How balanced is your solar plexus? How do you let go of control, and regain your peace of mind? Are you an  optimist or pessimist – could you be the latter without realising? How can you protect your solar plexus so that others don’t drain you? 

These are just some of the topics you’ll cover in these two courses along with a wonderful relaxing meditation that doesn’t require you to close your eyes or even sit still.

Solar 01-min

What makes you you? How balanced is your solar plexus? How do you let go of control, and regain your peace of mind? Are you an  optimist or pessimist – could you be the latter without realising? How can you protect your solar plexus so that others don’t drain you? 

These are just some of the topics you’ll cover in these two courses along with a wonderful relaxing meditation that doesn’t require you to close your eyes or even sit still.

Solar 01-min

Study Materials

  • Level 1 – 1 printable and interactive PDF manual – 79 pages (includes theory, pictures, diagrams, quizzes, puzzles, a ritual, worksheets, video files and meditation sound file)
  • Level 2 – 1 printable and interactive pdf manual – 71 pages (includes theory, pictures, practical activities, a ritual, quizzes, worksheets and meditation sound files)
  • Access to the Student Portal on our website
  • Access to our private student Facebook group
  • Email tutorial assistance – Monday to Friday during business hours

Syllabus - Level 1

Unit 1 Solar Plexus Altar
This unit is all ‘hands on’. With the guidance of the course notes, you are going to create a  solar plexus altar that is personalised to your needs.  This altar will be used throughout levels 1 and 2 of the solar plexus courses for meditation, to enhance the wellbeing of your solar plexus; and for manifesting.

Unit 2 Clearing Negativity

The solar plexus is our ‘sunshine centre’. From here we experience happiness and optimism. But to have either of these, we first need to shed that energy that is impeding our road to an uplifted state of mind.

This unit provides you with a candle ritual to release any negative energy you may be holding on to that no longer serves you.

Unit 3 Optimism 
Are you an optimist or pessimist? Sometimes the lines can become blurred between these two and we find ourselves genuinely believing we are optimistic, but the way we feel or act doesn’t reflect this.

In this unit you will gain insight into whether you are leaning more into optimism or pessimism at this point in your life; including tips on how to increase the former.

Unit 4 Moving Meditation
Busy lives and busy minds tend to create tense muscles. The solar plexus governs how we use our mind, our muscular system and our ability to relax. So a meditation that focuses on relaxing the muscles of the body is an ideal accompaniment to balancing the solar plexus. 

In this unit, you will be introduced to a guided meditation with a difference. One that doesn’t require you to close your eyes, to stop thinking or to stay still.

Unit 5 Confidence
Our implementation of goals and the success of these are overseen by the base chakra. But this chakra doesn’t work alone. It requires the energy of the Solar Plexus – and in particular, confidence, to ensure our achievements. 

This unit takes an in-depth and holistic approach to confidence, via the body, mind and spirit.

Unit 6 Willpower
We all have willpower. We exercise it every day without even realising. But sometimes, our willpower becomes elusive or fleeting.

This unit takes a practical and insightful approach to understanding and strengthening your willpower to help you achieve your goals.


Syllabus - Level 2

Unit 1 Overactive Balanced Underactive
Is your solar plexus overactive, underactive or balanced? Does it need calming or boosting?

This interactive unit allows you to identify any overactive and underactive mental, emotional and spiritual  traits you might have. It provides you with an overall picture of how balanced your solar plexus is, which areas you may need to address, and how to go about doing that.

Unit 2 Mandala
This unit you will take what you learnt about your solar plexus in Unit 1, and apply this knowledge to create your own personalised solar plexus mandala.

Using colour therapy, your mandala will be created to suit your wellbeing needs, depending on whether your solar plexus requires calming or boosting.

Unit 3 Protecting your Solar Plexus
Do you find others drain you? Could you possibly be draining others? Have you ever experienced a psychic attack? Learn to recognise the symptoms and behaviours of each and how to protect your solar plexus on a mental, spiritual and physical level.

Unit 4 Identity
At the core of the solar plexus is your identity. Who you are; how you are, what you portray; your quirks, everything that makes you uniquely you.

This unit takes on a ‘feel good’ approach towards exploring self. It encourages you to reflect and contemplate; to check in, have some ‘me time’ and perhaps even reacquaint yourself with you.

Unit 5 Releasing Control
Are you too controlling? Are you too easy going? Are you a perfectionist? And how can you recognise when you are any of these?

We all exercise too much control at certain times in our life. It gives us the illusion of security – but it also strips away our trust in self and life; our peace of mind and our energy.

This unit explores the various behaviours of control and how to use your perfectionist side to your advantage, rather than detriment.

Unit 6 Citrine Triangle Ritual
One of the most commonly used and widely loved crystals is Citrine; and for good reason. Citrine is a powerful crystal with a colour that resonates with the solar plexus.

In this unit you will be using this crystal in a ritual to help you achieve a goal that is aligned to both the energy of citrine and the solar plexus. (You will need three citrine crystals – of any size – for this ritual).

Unit 7 Solar Plexus Meditation
This interactive meditation combines beautiful music and sound that resonates with the solar plexus; to strengthen it, encourage healthy energy flow and restore balance; enabling your chakra to be in line with your intentions and goals.



Minimum Duration: Each level has a 2 week minimum duration. It is recommended that students allow approximately one month to complete each level. A one month study schedule is included in each course should you like to use it as a guide.

Hours of Study: Each level has 15 hours of study and training, however this may vary depending on the student’s study pace.

Study Format

Home Study – Students will complete the entire course from home, with tutorial assistance available via email (Mon-Fri), and access to our private student Facebook group; and our Student Portal which contains a myriad of resources to assist students with their studies.

Manuals – Each level contains reading material and learning activities, both theory and practical, that the student can complete at their own leisure. (There are no assignments or homework to be submitted with the short courses).

Exam – Each level has an open book online multiple choice exam to be completed at the end of the course. Students only need to complete the exam if they want to receive a Certificate of Completion. The exam can be repeated if required.

Course Fee Options (Incl. GST)

Per Level:

  • Solar Plexus Level 1: $85   (concession $75)
  • Solar Plexus Level 2: $85   (concession $75)

* Students must be 16 years of age or older to enrol in the short courses. (Enrolments may be accepted for students under 16 with parental permission)

** Students under 18 are eligible for concession – proof of age required. Students 18 and over are eligible for concession if they have a health care card from Centrelink.

Note: Due to the impact of Covid 19, we will not be requiring proof of concession status for the time being. Concession fees are offered on a trust basis to any student that has experienced financial hardship due to Covid 19.

General Information


The short courses are components of the Diploma in Spiritual Counselling. Students that complete any of the short courses, will receive credit, should they wish to continue their studies with the Diploma in Spiritual Counselling.


  • All course fees are in Australian dollars and inclusive of GST. Payment options (without GST are available to students living outside of Australia).
  • All payments are strictly non refundable.
  • Government funding such as Austudy and Centre Link study allowance are not available with these courses.

WINDOWS & MAC Computer/software requirements for the manuals:

  • Recent or the latest version of Adobe Reader (this can be downloaded free from the internet);
  • A sound card (this usually comes already installed on a computer)
  • Internet access is required to download your manuals; to access the Student Portal and complete the online multiple choice exam. 
All course particulars are subject to change in order to maintain up to date information and meet any new industry standards and AHHCA regulations. Students will be informed of any relevant changes as they arise. 


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